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Delilah’s Yogurt Treat . . .

 

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On a recent trip to go blueberry picking at the farm, our friend Delilah and four year old son had the great idea of packing the ingredients for this recipe (less the fresh fruit of course) in a small cooler and bringing them to the farm to enjoy with our freshly picked berries for a picnic lunch after story hour.   It has now become their tradition.

 

It is healthy, refreshing, delicious, easy to prepare, and great for breakfast, lunch, and snacks.   The recipe can be increased to include in a beautiful brunch presentation. And we have found that kids really love it.

n  In a bowl, combine all ingredients:

  • 1 cup whole milk yogurt  (Fat-free or low-fat yogurt may be used as well.  We use Stonyfield Organic.)

 

  • 4 tbsp. Whole Milk Vanilla Yogurt (Fat-free or low-fat yogurt may be used as well.  Again, we use Stonyfield Organic or all natural.)

 

  • 3 tbsp. Seven in the Morning cereal by Kashi (found in the health food isle )

 

  • 2 tbsp. chopped pecans or walnuts

 

  • ½ cup or more blueberries (plus additional fruit, or you can experiment with other fruit combinations.  Apples, strawberries, and bananas and walnuts work well together.)

 

  • 1-2 tbsp. of Blueberry Syrup or Pure Maple Syrup

 

§         Optional - 2 tbsp. of unsweetened shredded coconut (we use an organic medium shred)

Note: Ingredient portions may be varied to accommodate personal tastes and dietary need

 

 

  

ã 2005 Ronald B. Laurence